Built for the ADHD Brain

Focus tools that actually work
for ADHD

Brown noise to quiet racing thoughts. Gentle nudges to remember your body. A timer that creates structure without rigidity. All in one calm browser tab — no sign-up required.

Try HushWork free→

No account needed. Works in any browser.

Your brain isn't broken.
It just needs the right environment.

ADHD brains have a different relationship with dopamine. Tasks that neurotypical brains find easy to start can feel impossible — not because of laziness, but because the brain's reward system needs more stimulation to engage.

That's why the right environment matters so much. Background noise provides gentle stimulation. External timers create the urgency your brain can't generate on its own. Movement reminders prevent the hyper-focus tunnel where hours vanish.

HushWork was designed with these needs in mind — a focus environment that works with your brain, not against it.

Designed for ADHD

Six features your ADHD brain will love

🌊

Brown Noise for Racing Thoughts

Brown noise has gone viral in the ADHD community for its ability to quiet mental chatter. HushWork generates it in real time — layer it with rain or ocean waves for your perfect focus blanket.

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External Structure Without Rigidity

ADHD brains need external timers to create time awareness. Choose Pomodoro (25 min), deep work (50 min), or stopwatch mode for hyperfocus sessions — no rigid rules.

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Nudges for Movement & Hydration

Gentle, configurable reminders to drink water, stretch, breathe, and move. ADHD makes it easy to forget your body exists when you're locked in — nudges bring you back.

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Minimal UI, Maximum Calm

Cluttered interfaces are kryptonite for ADHD. HushWork shows only what you need: timer, sounds, notes. No notifications, no feeds, no decision fatigue.

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Zero Friction — No Sign-Up Required

Getting started should take 3 seconds, not 3 minutes. Open HushWork, pick a sound, start your timer. No accounts, no onboarding, no setup paralysis.

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Offline PWA — Works Everywhere

Install it once and it works offline. No app store, no downloads, no waiting. Your focus environment is always one click away, even without internet.

Learn more

Brown Noise vs White Noise: Which Is Better for Focus?

Why brown noise went viral in the ADHD community

How Brown Noise Helps ADHD: The Science Explained

Stochastic resonance, dopamine, and the ADHD brain

Building a Focus Routine with ADHD: A Step-by-Step Guide

Body doubling, external timers, and micro-sessions

Ready to try a focus tool that gets it?

No sign-up. No setup. No overwhelm.
Just open HushWork and start focusing.

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